Martial arts is an extremely old practice, originating in India in 500 AD. At the start it was taught by a monk to other monks within a Shaolin temple, his teachings became the five animal styles of Shaolin that people know today. Although it originated in India the development of martial arts is deep-rooted across a wider area of Asia.

Chinese history is entwined with the development of martial arts and it is known to be the martial arts capital of the world. Martial arts is popular here due to China’s history, past rulers made it compulsory for troops to learn martial arts, this has been passed down from generation to generation. In China today there are more than 90 million people who study martial arts.

 

Styles of Martial Arts

There are many types of martial arts that have developed over the years, some more popular than others and all differing slightly. Karate is one of the more well-known styles of martial arts, it originated in Japan. It teaches the learner how to deflect attacks rather than being on the offensive. Karate requires a lot of practice to really master it so a good tip is to start practicing karate at home every day to improve more quickly.

Krav Maga is a newer form of martial arts that originated in Israel, it teaches the learner how to deal with particularly violent attacks. This martial art is useful as the techniques learned can be used in real-life scenarios, many anti-terrorism officers are trained in this martial art.

Brazilian Ju-Jitsu was developed in the 1920s but is just now growing in popularity. This martial art focuses on teaching the learner ‘grappling’ which is the skill of controlling who you’re fighting and forcing them to submit. Due to this, it is always recommended to practice in your gi, and when purchasing you gi it’s a good idea to look at bjj gi reviews to ensure you’re buying one of good quality. There are many more types of martial arts if none of these interest you, these are just three of many.

 

The Benefits of Martial Arts

There are so many benefits to practicing martial arts you should definitely consider taking one of the many styles up as a hobby. Health and fitness are becoming increasingly important to people worldwide. Martial arts are actually a form of intense and vigorous exercise, this means that taking part in martial arts actually helps to increase your cardiovascular fitness and with enough practice your cardiovascular endurance. Martial arts, alongside increasing your fitness greatly improves your flexibility thanks to movements used such as high kicks.

It assists in weight loss due to the intensity and you can burn up to 500 calories per session, this in turn also helps to keep your blood pressure low. Martial arts are a great way to improve how healthy your life is overall as they also encourage self-discipline and create a good mind-body relationship.

Continue Reading

Everyone knows that having a good workout schedule is crucial to maintaining a healthy body. However, many people think if they get enough exercise then they can get away with filling their body with unhealthy foods and poor quality ingredients. However, there is more to health than just maintaining a healthy weight and so it is important that you get valuable nutrients from ingredients. Here are 6 healthy ingredients you should add to your recipes.

 

Lettuce

Lettuce is one of the best ingredients that you should start adding to your recipes. Lettuce is packed with valuable nutrients that are really good for you, along with vitamin A and folic acid. Lettuce is also a really good ingredient for bulking out meals and filling you up. So if you are someone who is trying to eat healthier, some lettuce with your dish is a really good option.

 

Ampalaya

Ampalaya, also known as bitter melon, is a really delicious fruit that can be added to a long list of dishes. If you can get fresh ampalaya from a store near you, you should consider buying some. It’s an amazing source of carbohydrates, so if you’re someone with a busy schedule that is trying to eat healthier, then this will be a good alternative to other heavier sources of carbohydrates.

 

Pepper

Peppers are not only absolutely delicious, but they’re also a great source of vitamins A and C. Peppers fit well into almost any dish and can be eaten as an on the go snack, making them really easy to integrate into your everyday diet. Peppers are also low in calories, so if you’re trying to lose weight peppers will be good food to turn to.

 

Carrots

Carrots are full of antioxidants, which makes them the perfect ingredient for improving your health. Carrots improving your eyesight is also no myth, as they are a great source of beta carotene which has been proven to improve vision.

 

Grains

Grains are fantastic as they give you plenty of fuel for the day and are not high in fats. Grains are also a good source of fiber, which means they help with your digest system and help to keep you healthy.

 

Beans

Using beans is a fantastic way to get some extra protein in your diet. Due to how much protein you can get from beans, they are a favorite among people who have plant-based diets as it gives them the necessary energy that they lack in their diet.

Continue Reading

Depression

Everyone knows the feeling that you experience when your house is not in order, it can be very depressing and unmotivating to find yourself in a house that is not clean and tidy. There is a very strong correlation between feelings of depression and a dirty home due to the fact that so many people spend a significant part of their day within the confines of their homes. Your home should be a sanctuary from worries and a place to escape into your own little world so when this world is not up to scratch it is very common to experience feelings of depression and unhappiness. Having a clean and organized space is very important to maintain positive mental health and improve your productivity when you are home.

 

Allergies

Dust allergies are a common problem which many people face on a daily basis, if you are someone who struggles with allergies and irritation due to not having a clean home then listen to these tips.

 

Ensure your home is well ventilated as it increases airflow and reduces the number of dust particles, with less dust you are less likely to suffer from allergic reactions.

Investing in a dust reducing appliance may be the best way to go to help reduce dust levels in the air and make sure that you choose the best dustbuster for optimal dust and hair removal to help further reduce irritation.

 

Mold and Bacteria

One of the biggest issues when it comes to living in a dirty home is how easily mold and bacteria reproduce within spaces which require cleaning, some people suffer from issues with mold due to damp areas on the walls which encourages the growth of more bacteria. The only way to fully get rid of mold and bacteria is to remove the things that encourage it to grow, for example in a kitchen where there is an abundance of food waste and warmth. Areas like this will need more attention than others when it comes to cleanliness as they are not only the place that is more likely to have an issue but also the place that you need to look after the most. As the kitchen is the room where you prepare food for yourself and your family we should be aware of how dangerous it is to prepare food in an area that has not been properly cleaned.

 

Food Poisoning

As previously mentioned it is very important to ensure your kitchen is very clean especially prior to the preparation of food, food poisoning bacteria do not need much to develop, and having a dirty home creates the perfect conditions. Salmonella bacteria comes from foods like raw meat and fish which have not been stored or cleaned up properly. If you were to leave an infected area without cleaning it you would be creating a very hazardous environment for your family so you should be ensuring you are being hygienic and keeping your home clean.

 

Clean Home, Clean Mind

Although your physical health is very important it is also vital that you consider the effects of having a dirty home on your mind, your home is an opportunity for you to create a personal setting where you can enjoy yourself and relax. Everyone should have a home where they feel safe and secure, but having a dirty home can negatively impact this. If the place you live in is dirty how can you expect to enjoy yourself somewhere that is not looking the best that it can? Having a clean space is not only vital for your health but also has a direct influence on your mental health and feeling generally positive.

Continue Reading

Sporting injuries can be a very serious incident in any professional player’s career, with many sufferers being benched and out of the game for significant periods of time. Although guidance is on hand there are things you can do to help speed up recovery time and get back in the game as soon as physically possible. Particularly when it comes to professional sports, an injury can cause stress and confusion in regards to a person’s career so doing everything you can to get back out there is definitely the right way to go.

 

Concussion

A concussion or head injury is one of the most serious injuries in a sporting career, caused by trauma to the head symptoms of a concussion include unconsciousness, dizziness, and sickness. One of the best ways to treat a head injury would have to be to monitor the symptoms and get plenty of rest, in less serious cases you could be back playing in as little as a few weeks but you should be monitoring your situation closely and seeking medical guidance if you begin to feel worse. A concussion can lead to a more dangerous medical situation so it is important you are honest about how you feel and do not try to start playing again too early.

 

Broken Bone

Another pretty serious sporting injury would be a broken bone, a breakage or fracture is quite a rare occurrence within the sporting industry however, due to the physical nature of playing sports there is a significant risk. When it comes to broken bones you need to respect your body and allow yourself the proper time to recover and heal, if you were to push yourself too hard in the recovery process you are likely to find that you will do more damage than good so sticking to medical advice and taking it easy for a while is definitely the right way to go no matter how frustrating it is.

 

Sprain

A sprain occurs within your ligaments, otherwise known as the tissue connecting your joints, this very painful injury is one of the most common to occur within playing sports and can have a long recovery time when not treated effectively. My advice would be to keep the injury elevated to allow for better blood flow and allow the healing process to occur much quicker. You should avoid using the injured area and keep weight off it to help avoid further injury and the situation to worsen. A sprain can be very frustrating as it may not seem too serious but without the proper aftercare and time to heal you will find yourself in much more pain.

 

Strain

There is a common misconception that sprains and strains are the same things, with the question of is a sprain different than a strain being raised, when in fact the two are very unique. A strain occurs due to not warming up prior to exercise or when a muscle or joint is being overworked without time to rest. With many professional sports players having a strict exercise regime a strain is a very common injury that affects many people. If you find that your muscles are in significant pain or any swelling occurs you should stop exercising immediately and treat yourself with rest and an ice pack if the pain or swelling does not pass after some time.

 

Bruising

The physical nature of playing professional sports comes with a higher risk of injury than other industries out there, a minor injury such as bruising is something that is faced by many players all around the world. Bruising to the body can be painful but isn’t necessarily considered a serious injury. With this in mind bruising should be treated regularly to avoid further implications, one of the best ways to treat bruises would be to apply a cold pack to help reduce any swelling or discoloration and you can apply pain relief creams if the bruise is affecting your movement. If you are someone who suffers from bruises on a regular basis you may want to invest in some form of extra protection to prevent the issue from becoming serious.

 

Pulling A Muscle

Much like strains and sprains, pulling a muscle refers to the overworking of parts of your body and can cause significant pain if left untreated. Pulling a muscle usually subsides after a few days provided that you give it time to heal, when playing sports it is very often seen that players will push their bodies too hard which can result in injury. When you pull a  muscle it is likely that using that muscle or putting weight on it will cause you more pain, in this situation, it would be best to avoid physical exercise for a day or two and apply pain relief creams if the injury worsens.

Continue Reading

Financial stress can arise from any situation in life. In fact, it’s likely something that every adult deals with at some point in their life. Whether it comes from something simple like losing your wallet or having a few too many general bills or even something more serious like a huge medical bill that might just break your bank,  financial stress can have a huge impact on your health and wellbeing, so much so that it can lead to a genuine stress-related medical disorder. If this stress is something that sounds familiar to you, then don’t worry because there are a number of ways you can manage your finances and reduce that level of stress to something more manageable. Here are just a few ways to deal with and manage financial stress:

 

Avoid Temptation to Spend

Whilst it may seem easy enough to stay away from the shopping malls or online shopping websites, it can be a lot more tempting to splurge than you might realize. Whether it’s payday or the lead up to Christmas or a birthday, you might find yourself spending more time shopping than usual, online or not. Whilst it is nice to treat yourself every once in a while, it is also very important that you don’t regularly splurge on unnecessary items or products. Be smart with what you spend; set yourself weekly or monthly budgets, which is easily done with the help of budgeting apps that are available for your smartphone.

 

Download Personal Finance Apps

As previously stated, there are a number of apps nowadays that will help you deal with your financial stress. There are budgeting apps, personal finance apps, or apps that are designed by your own bank. These are all specially designed to ensure that you are being smart with your money and will also help you to save up a lot of money. Some apps will show you exactly where your income is going and can also help you to set up and reach finance goals, such as setting up an emergency fund or managing your savings. Some apps like TransferGo will help you to transfer money quickly with low fees and great rates, helping to save money in the long run. If this is something that you are interested in then visit this site to read a super detailed and helpful review on this application.

 

Ask for Support

Asking for help can sometimes be the hardest step in dealing with financial stress, whether that’s because you’re embarrassed to open up to someone and be honest about your struggles, or you just don’t know where to turn to. If the latter is the case then there are many organizations that you can speak to who specialize in helping you deal with financial stress and can give you advice on managing debt, budgeting or any other financial related issue that may be causing you problems. It is also a good idea to talk to someone within your family, not necessarily to ask for financial help but to just unload some worries and to receive emotional and mental support, something which is just as important as anything else.

 

There is no shame in dealing with financial stress as it is something that everyone struggles with at some point. The list above shares just some of the ways to manage and deal with it, however, there are a lot of other strategies that might be more suited for you. Take time to look into the topic or ask for help, because help is always available.

 

 

Continue Reading

The Australian Weightlifting Federation (AWF) has been in the spotlight of weightlifting news for some weeks now due to some changes they’ve made to the rules and regulations for their upcoming Open 2020 Tournament. Many of the aspiring athletes within weightlifting have been shocked at the extent of some of these changes, though the AWF maintains that these strict rules are absolutely necessary for the sake of healthy competition.

As stated, the changes were specifically in regards to the coming 2020 Open Weightlifting Tournament, though it may be canceled due to the ongoing pandemic.

Venues

The first major change that came was the change in venue, as the Open Weightlifting Tournament will now be held in the Charlesworth Theatre which is the building that now serves as the Australian Institute of Sport. It is located on Leverrier Street, Belconnen in Canberra.

Conditions for Participation

The changes to participation conditions have been the biggest cause of concern among Australian weightlifters who are hoping to be taking part in the competition, which has been historically inclusive of weightlifters. The most contentious new conditions are as follows:

1. Participants now must take full financial responsibility for any damages to the equipment. Usually if a participant accidentally damages the floor, for instance, the onus was on the AWF to pay for the damage. Now, however, all financial responsibility for damages to equipment is placed on the participants.

2. Athletes must be endorsed by their National Federation. As an open competition, this is a surprising additional rule as the competition and the AWF generally is known for its inclusivity. That being said, it is relatively easy to get the endorsement.

3. Athletes must be above the age of 15. The previous age for entry was 14 but this has now changed due to pressure from parental groups. Athletes of this age range of course also have to have parental permission to participate, though this is nothing new.

Other conditions for participation, however, have remained unchanged. These are universal to all forthcoming competitions by the AWF. For instance, participants must always follow all directions given to them by the AWF official during the length of competitions. They must also follow directions given by the Technical Officials (TO’s) and anyone from the Organizing Committee (OC). Participants must accept all moral responsibility in regards to their own health and well-being. What this means is that if a person hurts themselves by trying to lift too much it is not the fault of the AWF. That being said, officials will give participants advice on their limits. Finally, participants must acknowledge the AWF constitution and comply with the Anti-Doping Policy. While there is no change here, there have been changes to the Anti-Doping Policy in regards to what substances are banned by the policy.

Doping

Any athlete wishing to compete must be listed on the AWF’s Registered Testing Pool, or be tested prior to the events. This can cause confusion as some athletes are surprised when they have to be tested despite being on other independent lists.

Another cause of confusion is the list of substances that are considered to be steroids, also known as anabolic agents. The two main ones that are commonly taken by accident are Clenbuterol, which is a common asthma treatment, and DHEA related compounds such as 7-keto-DHEA and 7-hydroxy-DHEA as they sometimes are present in food. Another confusing one is SARMs, which are legal without question in many countries. In Australia however, the regulations are a bit more confusing. Your best bet is to look at a guide for sarms australia to avoid conflicting information. For the most part however, changes to the AWF’s doping policy have been minimal.

Continue Reading

Cancer

Cancer is a very traumatic illness that unfortunately many of us will have come across at some point in our lives, whether it be personal experience or through family and friends it is said that 1 in 5 of us will have an experience with cancer.

Symptoms include:

  • Change in the body – lump appears on the body where there wasn’t a lump previously.
  • Hair Loss
  • Chest Pain
  • Bleeding
  • Unexplained Weight Loss
  • Regular fatigue

It is only through the continuous and strenuous research that we are making headway towards reducing fatalities, this research relies heavily on charity work and donations. You can show support by wearing cancer bands that require a small donation to purchase if everyone was able to make a contribution like this not only will the message be advertised more but a large number of funds could be made.

Cystic Fibrosis

Cystic Fibrosis is a genetic condition that is passed down if your biological parents carry the affected gene. This disorder can emerge in children of a young age and may present itself through things like drastic weight loss or coughing and wheezing. It is important to get a diagnosis as early as possible so that you can get treatment. At the current research rate, it is estimated that those who suffer from Cystic Fibrosis have a life expectancy of around thirty-seven years but, with public support, there is research constantly being conducted in order to develop new ways of treating this genetic illness.

Symptoms of Cystic Fibrosis include:

  • Increased salt on the skin
  • Chesty cough, high levels of phlegm
  • Respiratory issues such as bronchitis and pneumonia
  • Tightness of chest – struggling to catch a breath
  • Increased weight loss, even if there has been no changes to appetite or diet

Coronary Heart Disease

Coronary heart disease refers to the condition that causes heart attacks, heart disease is when the blood supply to your heart is cut off by buildup of fatty substances like cholesterol. This disease is generally impacted on by poor diet and health and reflects the importance of regular exercise and a balanced diet in order to ensure your body is healthy. Heart disease is a very deadly condition and should you find yourself in this unfortunate condition it is time to make a change within your lifestyle.

Symptoms include:

  • Chest pain
  • Easily winded, out of breath with little exertion
  • Heart attacks
  • Irregular heart beats
Continue Reading

Regardless of who you are or whether you care about your appearance at all, almost everyone can agree that one important thing that they want to look nice is their skin. This is because your face is the first thing a person looks at, it is not something that you can easily hide away if you are insecure about it. Therefore, for a lot of people, it is important to have a good skincare routine and to look after your skin so that it stays clear and glowing. If you want to put effort into improving your daily skincare routine and need some tips, this list might be helpful for you.

 

  1. Find the right products for your skin: everyone’s skin is different and if one product works well for your friend or an online influencer, that doesn’t mean that it is going to work well for your skin. For example, men may need different products than what women would use, such as  aesthetik-first-men  products. It is important to read reviews to find the perfect brand for your skin and to try different products until you find the right one.
  2. Stay hydrated: one of the best things you can do for your skin is to drink plenty of water to keep it hydrated. This helps to flush your body of its toxins, not only helping your skin but also a multitude of other processes in your body. Keeping hydrated can help reduce the number of wrinkles and fine lines that you see as it helps it maintain moisture and increase elasticity. It also will reduce any swelling and puffiness.
  3. Drink green tea: green tea has several great benefits for your skin. It has great, natural antioxidants that are great for preventing and treating infections and any skin problems. It also has a lot of anti-inflammatory properties that prevent redness and aging amongst other things.
  4. Get a good night’s sleep: something that is not only good for your skin but also a number of health-related things is making sure you get a good night’s sleep. If you don’t get enough sleep, you can worsen skin conditions that already exist, and can also accelerate the aging process.
  5. Use face masks: not only are face masks a great way to pamper yourself and have a fun spa evening in your home, but they also are a good addition to your daily skincare routine thanks to the many benefits that they have. They will increase your skin’s hydration, again allowing for more elasticity, as well as refining your pores by deep cleanses them and getting rid of any dead skin or excess oils that aren’t doing you any favors.

While all these things are worth a go, as previously stated, not everything will work the same for individual people and it is best to try not to get disheartened if your skin doesn’t seem to be improving. Keep on top of your skincare routine and trying new things and hopefully, your skin will look perfect in no time.

Continue Reading

 

Most girls get their period from as early as the age of 8, with the latest age to get it generally being around 15. This is a normal part of puberty and a period is something that a woman will get every month until she reaches menopause in her 40s or 50s. Throughout this time, a women’s period cycle can often change in regularity and length due to several factors, one of these being the age of the woman. Women in their 20s are likely to have a different normal period cycle than women in their 30s, and it is also likely to change again between their 30s and 40s.

 

Women in their 20s

A normal period cycle for women in their 20s is generally a regular and predictable cycle, without a lot of change from month to month. A normal cycle within this age range will usually last between two to seven days with an average of 21 days between each period, meaning that the entire menstrual cycle will last around 28 days. During this age, normal period cycles can mean having a heavy flow, as well as a few unpleasant side effects such as cramps and emotional changes, which can inhibit your day to day lifestyle and work. Fortunately, when this happens there are a lot of helpful tips out there on how to stop your period once it starts so that it doesn’t have a chance to become bad enough to affect a woman’s daily life.

 

Women in their 30s

For many women in their 30s on their periods, they will find that their normal period cycle will not change from what it was like in their 20s. This meaning that they have a regular period between the 21 to 45-day mark that will last on average between two to seven days. Again, this is likely to be accompanied by negative side effects like cramping, back pain, and emotional related issues. Women in their mid to late 30s may find that it is around this time that they get perimenopause, the stage before menopause that can cause changes to their normal period cycle. These changes include irregular bleeding patterns plus some may experience the changes expected by women going through menopause itself, such as hot flashes, mood changes, and sleeping issues.

 

Women in their 40s

Similarly to women in their 30s, women in their 40s can expect their normal period cycle to change quite significantly as they are also likely to be experiencing perimenopause and eventually menopause itself. Perimenopause can throw off a normal cycle completely and can cause random and unpredictable bleeding. Alongside this, it can even cause some women to skip periods completely. This is a time when women can normally expect to deal with other issues that they did not previously face with their normal cycle in younger years such as chills and night sweats, weight gain, thinning hair, and dry skin. These are all completely normal symptoms in the transition through this stage of their period cycle.

 

Continue Reading