The Australian Weightlifting Federation (AWF) has been in the spotlight of weightlifting news for some weeks now due to some changes they’ve made to the rules and regulations for their upcoming Open 2020 Tournament. Many of the aspiring athletes within weightlifting have been shocked at the extent of some of these changes, though the AWF maintains that these strict rules are absolutely necessary for the sake of healthy competition.

As stated, the changes were specifically in regards to the coming 2020 Open Weightlifting Tournament, though it may be canceled due to the ongoing pandemic.


The first major change that came was the change in venue, as the Open Weightlifting Tournament will now be held in the Charlesworth Theatre which is the building that now serves as the Australian Institute of Sport. It is located on Leverrier Street, Belconnen in Canberra.

Conditions for Participation

The changes to participation conditions have been the biggest cause of concern among Australian weightlifters who are hoping to be taking part in the competition, which has been historically inclusive of weightlifters. The most contentious new conditions are as follows:

1. Participants now must take full financial responsibility for any damages to the equipment. Usually if a participant accidentally damages the floor, for instance, the onus was on the AWF to pay for the damage. Now, however, all financial responsibility for damages to equipment is placed on the participants.

2. Athletes must be endorsed by their National Federation. As an open competition, this is a surprising additional rule as the competition and the AWF generally is known for its inclusivity. That being said, it is relatively easy to get the endorsement.

3. Athletes must be above the age of 15. The previous age for entry was 14 but this has now changed due to pressure from parental groups. Athletes of this age range of course also have to have parental permission to participate, though this is nothing new.

Other conditions for participation, however, have remained unchanged. These are universal to all forthcoming competitions by the AWF. For instance, participants must always follow all directions given to them by the AWF official during the length of competitions. They must also follow directions given by the Technical Officials (TO’s) and anyone from the Organizing Committee (OC). Participants must accept all moral responsibility in regards to their own health and well-being. What this means is that if a person hurts themselves by trying to lift too much it is not the fault of the AWF. That being said, officials will give participants advice on their limits. Finally, participants must acknowledge the AWF constitution and comply with the Anti-Doping Policy. While there is no change here, there have been changes to the Anti-Doping Policy in regards to what substances are banned by the policy.


Any athlete wishing to compete must be listed on the AWF’s Registered Testing Pool, or be tested prior to the events. This can cause confusion as some athletes are surprised when they have to be tested despite being on other independent lists.

Another cause of confusion is the list of substances that are considered to be steroids, also known as anabolic agents. The two main ones that are commonly taken by accident are Clenbuterol, which is a common asthma treatment, and DHEA related compounds such as 7-keto-DHEA and 7-hydroxy-DHEA as they sometimes are present in food. Another confusing one is SARMs, which are legal without question in many countries. In Australia however, the regulations are a bit more confusing. Your best bet is to look at a guide for sarms australia to avoid conflicting information. For the most part however, changes to the AWF’s doping policy have been minimal.

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Cryotherapy is getting increasingly popular around the world. The idea of using freezing water to heal the body doesn’t sound appealing, yet people are starting to realize that this strange practice actually has a wealth of health benefits. So, since you’re probably wondering whether or not cryotherapy is for you, here’s five of the main health advantages to help you decide.

Aids Mood

One of the most talked-about benefits of cryotherapy is its ability to aid mood, and this is especially true for countries with warm climates due to the bigger drop in temperature. We’re not saying it’s going to give you the same feeling as finding out you have the winning lottery results in Vietnam, but you’d be surprised.

Reduces the Risk of Migraines

One of the most common causes of migraines is neck pain, so it makes sense that the application of cold water to the carotid arteries (located on the sides of the neck) can reduce this. This is because the cold temperature numbs and reduces inflammation, thus reducing the risk of a migraine.

Boosts immune system

Cryotherapy is famous for its ability to boost the immune system. It works by triggering the hypothalamus, the area of the brain responsible for switching on anti-inflammatory agents in the body. This also results in changes in leptin levels in the body, which enhances the immune system.

Treats Tumors

Also known as “cryosurgery”, this application of cryotherapy utilizes cold temperatures to freeze cancer cells. The cancer cells get trapped by ice crystals, stopping them from attacking other cells in the body.

Can Reduce Pain from Arthritis

By reducing inflammation in the affected area, cryotherapy can significantly reduce arthritis pain. This can even work as a long-term solution of arthritis, despite its simplicity.


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There are a number of ways gadgets can improve your health. In this technological age, we use gadgets on a daily basis, from smartphones to smartwatches, from robot hoovers to Ipads. Gadgets are ingrained in our lives, so why not use them to make our lives better?

Fitness Watch

One of the best gadgets to help with health would be fitness watches. A Fitbit is the most popular health watch and for good reason. With numerous designs and functions, you can wear a watch that’s tailored for you. They all have the ability to track your steps and show calories you’ve burned. It’s great for motivating you to keep active. But if you want just a nice watch for yourself or as a gift, I would recommend watches for women at galle.

BPM Core

Another health gadget is the BPM core. This lets you check your blood pressure, record an ECG and detect heart disease. You’ll need to accompany it with the Health Mate App to give recommendations from professionals and see your results instantly.

The Muse headband.

This uses EEG sensors to monitor your brain activity during meditation. It passes this info to your other devices so you know exactly what’s going on in your head. Fantastic for mental health and training your brain to react calmly when under stress.

The Halo Sports headphones.

These are fantastic for improving your health because they apply a very mild electric field to the brain’s motor cortex to improve the brain’s natural plasticity. This helps with learning new skills and brain functioning. A must-have for any gadget geek keen to improve their brainpower.


An amazing device that manages pain with biomedical technology. Whack it on an area of pain see the feeling vanish! It’s wearable and what’s more, relieves pain without the need for drugs.

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Cancer is a very traumatic illness that unfortunately many of us will have come across at some point in our lives, whether it be personal experience or through family and friends it is said that 1 in 5 of us will have an experience with cancer.

Symptoms include:

  • Change in the body – lump appears on the body where there wasn’t a lump previously.
  • Hair Loss
  • Chest Pain
  • Bleeding
  • Unexplained Weight Loss
  • Regular fatigue

It is only through the continuous and strenuous research that we are making headway towards reducing fatalities, this research relies heavily on charity work and donations. You can show support by wearing cancer bands that require a small donation to purchase if everyone was able to make a contribution like this not only will the message be advertised more but a large number of funds could be made.

Cystic Fibrosis

Cystic Fibrosis is a genetic condition that is passed down if your biological parents carry the affected gene. This disorder can emerge in children of a young age and may present itself through things like drastic weight loss or coughing and wheezing. It is important to get a diagnosis as early as possible so that you can get treatment. At the current research rate, it is estimated that those who suffer from Cystic Fibrosis have a life expectancy of around thirty-seven years but, with public support, there is research constantly being conducted in order to develop new ways of treating this genetic illness.

Symptoms of Cystic Fibrosis include:

  • Increased salt on the skin
  • Chesty cough, high levels of phlegm
  • Respiratory issues such as bronchitis and pneumonia
  • Tightness of chest – struggling to catch a breath
  • Increased weight loss, even if there has been no changes to appetite or diet

Coronary Heart Disease

Coronary heart disease refers to the condition that causes heart attacks, heart disease is when the blood supply to your heart is cut off by buildup of fatty substances like cholesterol. This disease is generally impacted on by poor diet and health and reflects the importance of regular exercise and a balanced diet in order to ensure your body is healthy. Heart disease is a very deadly condition and should you find yourself in this unfortunate condition it is time to make a change within your lifestyle.

Symptoms include:

  • Chest pain
  • Easily winded, out of breath with little exertion
  • Heart attacks
  • Irregular heart beats
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Whether you’re looking to start your fitness journey or you’re wanting to build on your progress, there has never been a better time to get in shape. Whether we like it or not, the key to living a long and healthy life is through a healthy diet and regular exercise. It may seem like a daunting task to start on your fitness journey, with many of us getting more acquainted with our couch than we’d like to admit over recent years. But never fear, nowadays, there is such a wide variety of sports and activities available to ensure you’re getting the right training for your fitness level. One important factor that many people seem to overlook is the importance of variety in an exercise routine. To prove it’s important, here are a list of reasons of why variety is important in an exercise routine.

Keeps Us Motivated to Exercise

One of the most important reasons as to why variety is so important when developing your exercise routine is that it helps to keep us motivated to keep exercising. If we develop a routine that we feel is to repetitive, it can get overly monotonous and can lead to us seeing exercise as a chore. Which when you’re hoping to add exercise as a long-term addition to your weekly routine is the last thing you should be wanting. Variety allows us to look forward to our workouts and keeps us excited to try new things and keeping our exercise routine fresh.


One of the easiest ways to add variety to an exercise routine is by getting involved in a variety of sports. With so many to choose from, you can be sure to find the perfect sport for you. By joining local teams or classes, you can also develop relationships with other like-minded people and can have someone alongside you to achieve your fitness goals. To help you decide which sport might be worth getting into, you should take some time to do some online research and see what you like. Sites like are great for watching particular sports, like soccer. There are also countless recordings of all kinds of sports on sites like YouTube and Facebook. You never know, if you find yourself enjoying the sport, you might get another hobby of supporting your favorite team or athlete. Whether you’re looking for a team sport like soccer or hockey, a sport designed for an individual like pole fitness or ice skating, you can be sure to find something for everybody. Each sport has its own benefits for different aspects of fitness, whether it be cardio or strength, you should do some research to make sure you’re getting a variety of fitness benefits.

Build Up Every Aspect of Your Fitness

By making sure we’re adding variety to our routine, we can help to focus our training on particular aspects of our fitness. Doing only one type of fitness may seem like enough, but in reality, it is neglecting of other aspects of fitness that should be given just as much attention. By including variety in our exercise routine, we are ensuring our fitness is well-rounded and we have trained in all areas of fitness. There are so many aspects we need to consider in order to truly work on our fitness in the most successful and beneficial way. To help achieve this, we should research around the different aspects of fitness and how we can use variety to help incorporate them into our work out. Here are some rough pieces of advice to get started.

One of the most popular forms of fitness training is cardio, as hinted at by the name, the purpose of this type of training is most effective on improving our cardiovascular health. Types of exercise considered cardio include more endurance-based exercise like running or circuit training. Anything that helps keep our blood pumping and makes us feel out of breath is an example of cardio. Another important type of fitness to include in our routines is strength training. Strength training is any exercise intended on targeting muscles and building strength in the body. Things like doing weight-based circuits and using weight-based exercises machines are perfect examples of strength training.

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If you spend most of your time working in an office, it can wreak absolute havoc on your back and other parts of your body. You might be thinking you’re trapped in this uncomfortable scenario for the rest of your working life but fear not. For I have a suggestion that might change your life forever. I present to you – the standing desk. Now what is a standing desk, you may be wondering? Well, I’m pleased to say the definition is pretty straight forward, it is simply a desk, you can stand at. If you’re still not convinced, here are 4 advantages of having a standing desk.

Back Problems Be Gone

Often without realising it, many of us sit hunched over at our desks. This can then lead to some issues with back pain, but by standing we are helping to improve our posture and also preventing further damage to our spine.

Circulation Station

One of the biggest benefits of investing in a standing desk is that it will greatly improve your circulation, sitting down, especially if you sit cross-legged, can lead to issues with circulation, but by standing, you are ensuring your circulation happens naturally. There are plenty of places with standing desks that are the perfect size for you, like Autonomous. If you’re wanting to get a good deal for autonomous, there are a number of vouchers available for the perfect standing desk for you.

Fitness Benefits

Without realizing it, by standing, we automatically begin to move about more to help engage ourselves. Whether its bouncing on our heels or just swaying, these small, exercises will also help to boost our fitness without us even realizing.


The final point is one of the more important. It has been proven that standing desks help with productivity, by engaging our brain more, standing helps us to stay alert, focus more on our work and become even more productive.

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Regardless of who you are or whether you care about your appearance at all, almost everyone can agree that one important thing that they want to look nice is their skin. This is because your face is the first thing a person looks at, it is not something that you can easily hide away if you are insecure about it. Therefore, for a lot of people, it is important to have a good skincare routine and to look after your skin so that it stays clear and glowing. If you want to put effort into improving your daily skincare routine and need some tips, this list might be helpful for you.


  1. Find the right products for your skin: everyone’s skin is different and if one product works well for your friend or an online influencer, that doesn’t mean that it is going to work well for your skin. For example, men may need different products than what women would use, such as  aesthetik-first-men  products. It is important to read reviews to find the perfect brand for your skin and to try different products until you find the right one.
  2. Stay hydrated: one of the best things you can do for your skin is to drink plenty of water to keep it hydrated. This helps to flush your body of its toxins, not only helping your skin but also a multitude of other processes in your body. Keeping hydrated can help reduce the number of wrinkles and fine lines that you see as it helps it maintain moisture and increase elasticity. It also will reduce any swelling and puffiness.
  3. Drink green tea: green tea has several great benefits for your skin. It has great, natural antioxidants that are great for preventing and treating infections and any skin problems. It also has a lot of anti-inflammatory properties that prevent redness and aging amongst other things.
  4. Get a good night’s sleep: something that is not only good for your skin but also a number of health-related things is making sure you get a good night’s sleep. If you don’t get enough sleep, you can worsen skin conditions that already exist, and can also accelerate the aging process.
  5. Use face masks: not only are face masks a great way to pamper yourself and have a fun spa evening in your home, but they also are a good addition to your daily skincare routine thanks to the many benefits that they have. They will increase your skin’s hydration, again allowing for more elasticity, as well as refining your pores by deep cleanses them and getting rid of any dead skin or excess oils that aren’t doing you any favors.

While all these things are worth a go, as previously stated, not everything will work the same for individual people and it is best to try not to get disheartened if your skin doesn’t seem to be improving. Keep on top of your skincare routine and trying new things and hopefully, your skin will look perfect in no time.

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With the number of cases of lower back pain sufferers rising it can be hard to know what the actual cause of this pain is. My advice would be to look at aspects of your life that involve menial labor and heavy lifting and look to avoid these activities when you can. With age or illness your body can become weaker, if you push your body too much in this state then you may be susceptible to pain and injury in your back.



With all the bending over and heavy lifting that gardening can include it can be easy to see lower back pain as a result of doing a lot of garden work. There isn’t much you can do in terms of preventing this apart from taking it easy and taking advantage of all the new technology on the market that can help make these jobs easier. Why not try to tidy up your garden with a leaf blower to make the task easier and to put less strain on your lower back.



Household repairs can be a daunting task, whether you are having a go at a flat pack or tackling some painting and decorating these tasks can put significant strain on your back causing significant damage.



Pushing yourself too much in the gym is a common cause of back pain. We’ve all been there, putting one more weight onto the machine and then you feel it when you get off. My advice for this would be to use either a heat or freeze treatment cream that will help to numb the pain.

As a final note should you experience back pain over long periods of time it would be advisable to go and see a doctor to ensure there isn’t an underlying issue causing the pain.

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Football is truly the worlds sport played everywhere from the streets of Delhi, to the parks of London. No matter where you go football is not too far away. With this popularity it should be questioned Is this sport actually good for you? This passage will explore the positives and possible negatives of football.


Firstly, we should explore the obvious positives of football. There must be a reason why football is the most popular sport in the world. Not only can it be played anywhere. As I mentioned in the introduction the streets of Delhi, to the parks of London. Football can also be enjoyed anywhere, from the stands of Old Trafford or in the comfort of your home from football streaming sites like at baobonga. Due to this popularity football can and will help you build strong social connections. Football is a brilliant team sport and will help you build a strong sense of cohesion with workmates and friends. Even if you do not choose to physically play the sport you will still have the ability to go to a bar with your friends and watch a game. So, for your mental health football can be excellent.


To the all important physical aspect of the game; football can be excellent for your fitness. In its purest element football is a sport that makes you run. It is often stated that footballers are the ultimate athletes. As they are expected to run around the pitch for ninety minutes. This means a footballer needs to have an elite aerobic strength, and the sport has been proven to improve cardiovascular health; even though this is extremely common in other sports, the physical affect football had on cardiovascular health is far greater. Footballers have been shown to be some of the leanest athletes on earth. With extremely low body fat, and an almost perfect BMI footballers are scientifically the perfect athletes. Without too much effort and while still having fun football can help you become a more complete athlete.


As previously mentioned, football is the worlds sport. This universal appeal has left many blind to the actual dangers of football. The main issue with football can be the injuries that a player can accumulate. Though there is the stereotype that football does not actually hold that much contact. It can actually take a huge toll on the body if the proper steps are not taken. The most common football injury is the hamstring strain. For readers who do not know the hamstring is the muscle that holds your thigh to your calf. It is not something that you want to injure; as it will completely halt your ability to accomplish day to day tasks. The culmination of such injuries can eventually lead to a complete disability. As these injuries usually come from a lack of readiness in the joints, this can easily be counteracted through a good stretching session before you start any game. So, for at least 5 minutes before every game make sure that you stretch your joints and you will be ready for an extremely active ninety minutes.


After exploring both the pros and negatives of the sport, it is easy to see that football is in fact good for your health. As despite the injury prone nature of the sport you can easily protect your body through light pre-match stretching. Football has immense benefits for both your physical and mental health. As this passage highlights the sense of community the sport can manage to create. The sport is also excellent for improving your cardiovascular health, and help you become a more complete athlete.

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Most girls get their period from as early as the age of 8, with the latest age to get it generally being around 15. This is a normal part of puberty and a period is something that a woman will get every month until she reaches menopause in her 40s or 50s. Throughout this time, a women’s period cycle can often change in regularity and length due to several factors, one of these being the age of the woman. Women in their 20s are likely to have a different normal period cycle than women in their 30s, and it is also likely to change again between their 30s and 40s.


Women in their 20s

A normal period cycle for women in their 20s is generally a regular and predictable cycle, without a lot of change from month to month. A normal cycle within this age range will usually last between two to seven days with an average of 21 days between each period, meaning that the entire menstrual cycle will last around 28 days. During this age, normal period cycles can mean having a heavy flow, as well as a few unpleasant side effects such as cramps and emotional changes, which can inhibit your day to day lifestyle and work. Fortunately, when this happens there are a lot of helpful tips out there on how to stop your period once it starts so that it doesn’t have a chance to become bad enough to affect a woman’s daily life.


Women in their 30s

For many women in their 30s on their periods, they will find that their normal period cycle will not change from what it was like in their 20s. This meaning that they have a regular period between the 21 to 45-day mark that will last on average between two to seven days. Again, this is likely to be accompanied by negative side effects like cramping, back pain, and emotional related issues. Women in their mid to late 30s may find that it is around this time that they get perimenopause, the stage before menopause that can cause changes to their normal period cycle. These changes include irregular bleeding patterns plus some may experience the changes expected by women going through menopause itself, such as hot flashes, mood changes, and sleeping issues.


Women in their 40s

Similarly to women in their 30s, women in their 40s can expect their normal period cycle to change quite significantly as they are also likely to be experiencing perimenopause and eventually menopause itself. Perimenopause can throw off a normal cycle completely and can cause random and unpredictable bleeding. Alongside this, it can even cause some women to skip periods completely. This is a time when women can normally expect to deal with other issues that they did not previously face with their normal cycle in younger years such as chills and night sweats, weight gain, thinning hair, and dry skin. These are all completely normal symptoms in the transition through this stage of their period cycle.


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