They say you are never fully dressed without a smile. And a lot of people might disagree with this. But dental health is an often-overlooked aspect of our personal wellbeing. We take our teeth for granted, especially in this age of fast food and soft drinks.

So we have put together 6 tips that are easy to follow and will improve your dental health immensely.

 

Cut Down on The Fizz

Perhaps the most obvious bit of advice and the one you will have heard most often. Fizzy drinks are extremely detrimental to the health of your teeth. The sugar content of the average fizzy drink is far beyond what you should have in a day. It can be difficult to quit these drinks but trust us, the change will be worthwhile.

 

Teeth Grinding

This is something a lot of people do without even realizing it. Grinding your teeth can be a response to a number of factors such as stress. Grinding your teeth can cause serious damage to the enamel and wear them down. This can lead to a number of dental issues. It is especially problematic if you have any dental implants, as damage to these can be costly. If you need to you should find out about dental implants in Mandurah to make sure your implants are as good as can be.

 

Floss

A simple trick that you have most likely heard from your dentist countless times. But it really is a huge saving grace when it comes to dental hygiene. Flossing daily can reduce all known dental issues by a huge margin. We cannot overstate just how important it actually is.

If flossing is too difficult for you, there are alternatives you can use. Electric flossers or even a water pick can be just as effective and less invasive than regular flossing.

 

Less Coffee

You might look at this suggestion with shock and wonder how we could dare suggest such a thing. And you might think that coffee isn’t all that bad for your teeth. And it’s true that coffee without sugar won’t cause much damage to the structure of your teeth, what prolonged drinking of coffee can do is cause discoloration in your teeth and also affect your breath.

Cutting back on coffee is a great way to preserve your smile and keep your breath fresher for longer. Those around you will thank you and kicking a caffeine addiction is never a bad thing either.

 

Mouth Wash

Mouth wash is more than just a way of keeping your breath minty fresh. Mouth wash also removes excess bacteria that sits in your mouth that can’t be reached by brushing. There are a lot of gum issues that can be avoided by using mouth wash regularly. We advise you to use mouth wash directly after brushing and flossing for the ultimate cleaning and freshness experience.

 

Sleep Guard

While we sleep, we often dream. Even if you can’t remember your dreams, chances are you have had millions in your life. And at times, in our sleep, we tend to grind our teeth and also tense our jaw. This tensing can crush our teeth together and cause damage. So investing in a sleep mouth guard could be a good idea to make sure your teeth are protected while you sleep.

 

We hope these tips will help you improve your dental regime. Following them will improve your dental health and have you smiling from ear to ear in no time.

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Martial arts is an extremely old practice, originating in India in 500 AD. At the start it was taught by a monk to other monks within a Shaolin temple, his teachings became the five animal styles of Shaolin that people know today. Although it originated in India the development of martial arts is deep-rooted across a wider area of Asia.

Chinese history is entwined with the development of martial arts and it is known to be the martial arts capital of the world. Martial arts is popular here due to China’s history, past rulers made it compulsory for troops to learn martial arts, this has been passed down from generation to generation. In China today there are more than 90 million people who study martial arts.

 

Styles of Martial Arts

There are many types of martial arts that have developed over the years, some more popular than others and all differing slightly. Karate is one of the more well-known styles of martial arts, it originated in Japan. It teaches the learner how to deflect attacks rather than being on the offensive. Karate requires a lot of practice to really master it so a good tip is to start practicing karate at home every day to improve more quickly.

Krav Maga is a newer form of martial arts that originated in Israel, it teaches the learner how to deal with particularly violent attacks. This martial art is useful as the techniques learned can be used in real-life scenarios, many anti-terrorism officers are trained in this martial art.

Brazilian Ju-Jitsu was developed in the 1920s but is just now growing in popularity. This martial art focuses on teaching the learner ‘grappling’ which is the skill of controlling who you’re fighting and forcing them to submit. Due to this, it is always recommended to practice in your gi, and when purchasing you gi it’s a good idea to look at bjj gi reviews to ensure you’re buying one of good quality. There are many more types of martial arts if none of these interest you, these are just three of many.

 

The Benefits of Martial Arts

There are so many benefits to practicing martial arts you should definitely consider taking one of the many styles up as a hobby. Health and fitness are becoming increasingly important to people worldwide. Martial arts are actually a form of intense and vigorous exercise, this means that taking part in martial arts actually helps to increase your cardiovascular fitness and with enough practice your cardiovascular endurance. Martial arts, alongside increasing your fitness greatly improves your flexibility thanks to movements used such as high kicks.

It assists in weight loss due to the intensity and you can burn up to 500 calories per session, this in turn also helps to keep your blood pressure low. Martial arts are a great way to improve how healthy your life is overall as they also encourage self-discipline and create a good mind-body relationship.

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Everyone knows that having a good workout schedule is crucial to maintaining a healthy body. However, many people think if they get enough exercise then they can get away with filling their body with unhealthy foods and poor quality ingredients. However, there is more to health than just maintaining a healthy weight and so it is important that you get valuable nutrients from ingredients. Here are 6 healthy ingredients you should add to your recipes.

 

Lettuce

Lettuce is one of the best ingredients that you should start adding to your recipes. Lettuce is packed with valuable nutrients that are really good for you, along with vitamin A and folic acid. Lettuce is also a really good ingredient for bulking out meals and filling you up. So if you are someone who is trying to eat healthier, some lettuce with your dish is a really good option.

 

Ampalaya

Ampalaya, also known as bitter melon, is a really delicious fruit that can be added to a long list of dishes. If you can get fresh ampalaya from a store near you, you should consider buying some. It’s an amazing source of carbohydrates, so if you’re someone with a busy schedule that is trying to eat healthier, then this will be a good alternative to other heavier sources of carbohydrates.

 

Pepper

Peppers are not only absolutely delicious, but they’re also a great source of vitamins A and C. Peppers fit well into almost any dish and can be eaten as an on the go snack, making them really easy to integrate into your everyday diet. Peppers are also low in calories, so if you’re trying to lose weight peppers will be good food to turn to.

 

Carrots

Carrots are full of antioxidants, which makes them the perfect ingredient for improving your health. Carrots improving your eyesight is also no myth, as they are a great source of beta carotene which has been proven to improve vision.

 

Grains

Grains are fantastic as they give you plenty of fuel for the day and are not high in fats. Grains are also a good source of fiber, which means they help with your digest system and help to keep you healthy.

 

Beans

Using beans is a fantastic way to get some extra protein in your diet. Due to how much protein you can get from beans, they are a favorite among people who have plant-based diets as it gives them the necessary energy that they lack in their diet.

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The Australian Weightlifting Federation (AWF) has been in the spotlight of weightlifting news for some weeks now due to some changes they’ve made to the rules and regulations for their upcoming Open 2020 Tournament. Many of the aspiring athletes within weightlifting have been shocked at the extent of some of these changes, though the AWF maintains that these strict rules are absolutely necessary for the sake of healthy competition.

As stated, the changes were specifically in regards to the coming 2020 Open Weightlifting Tournament, though it may be canceled due to the ongoing pandemic.

Venues

The first major change that came was the change in venue, as the Open Weightlifting Tournament will now be held in the Charlesworth Theatre which is the building that now serves as the Australian Institute of Sport. It is located on Leverrier Street, Belconnen in Canberra.

Conditions for Participation

The changes to participation conditions have been the biggest cause of concern among Australian weightlifters who are hoping to be taking part in the competition, which has been historically inclusive of weightlifters. The most contentious new conditions are as follows:

1. Participants now must take full financial responsibility for any damages to the equipment. Usually if a participant accidentally damages the floor, for instance, the onus was on the AWF to pay for the damage. Now, however, all financial responsibility for damages to equipment is placed on the participants.

2. Athletes must be endorsed by their National Federation. As an open competition, this is a surprising additional rule as the competition and the AWF generally is known for its inclusivity. That being said, it is relatively easy to get the endorsement.

3. Athletes must be above the age of 15. The previous age for entry was 14 but this has now changed due to pressure from parental groups. Athletes of this age range of course also have to have parental permission to participate, though this is nothing new.

Other conditions for participation, however, have remained unchanged. These are universal to all forthcoming competitions by the AWF. For instance, participants must always follow all directions given to them by the AWF official during the length of competitions. They must also follow directions given by the Technical Officials (TO’s) and anyone from the Organizing Committee (OC). Participants must accept all moral responsibility in regards to their own health and well-being. What this means is that if a person hurts themselves by trying to lift too much it is not the fault of the AWF. That being said, officials will give participants advice on their limits. Finally, participants must acknowledge the AWF constitution and comply with the Anti-Doping Policy. While there is no change here, there have been changes to the Anti-Doping Policy in regards to what substances are banned by the policy.

Doping

Any athlete wishing to compete must be listed on the AWF’s Registered Testing Pool, or be tested prior to the events. This can cause confusion as some athletes are surprised when they have to be tested despite being on other independent lists.

Another cause of confusion is the list of substances that are considered to be steroids, also known as anabolic agents. The two main ones that are commonly taken by accident are Clenbuterol, which is a common asthma treatment, and DHEA related compounds such as 7-keto-DHEA and 7-hydroxy-DHEA as they sometimes are present in food. Another confusing one is SARMs, which are legal without question in many countries. In Australia however, the regulations are a bit more confusing. Your best bet is to look at a guide for sarms australia to avoid conflicting information. For the most part however, changes to the AWF’s doping policy have been minimal.

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Cancer

Cancer is a very traumatic illness that unfortunately many of us will have come across at some point in our lives, whether it be personal experience or through family and friends it is said that 1 in 5 of us will have an experience with cancer.

Symptoms include:

  • Change in the body – lump appears on the body where there wasn’t a lump previously.
  • Hair Loss
  • Chest Pain
  • Bleeding
  • Unexplained Weight Loss
  • Regular fatigue

It is only through the continuous and strenuous research that we are making headway towards reducing fatalities, this research relies heavily on charity work and donations. You can show support by wearing cancer bands that require a small donation to purchase if everyone was able to make a contribution like this not only will the message be advertised more but a large number of funds could be made.

Cystic Fibrosis

Cystic Fibrosis is a genetic condition that is passed down if your biological parents carry the affected gene. This disorder can emerge in children of a young age and may present itself through things like drastic weight loss or coughing and wheezing. It is important to get a diagnosis as early as possible so that you can get treatment. At the current research rate, it is estimated that those who suffer from Cystic Fibrosis have a life expectancy of around thirty-seven years but, with public support, there is research constantly being conducted in order to develop new ways of treating this genetic illness.

Symptoms of Cystic Fibrosis include:

  • Increased salt on the skin
  • Chesty cough, high levels of phlegm
  • Respiratory issues such as bronchitis and pneumonia
  • Tightness of chest – struggling to catch a breath
  • Increased weight loss, even if there has been no changes to appetite or diet

Coronary Heart Disease

Coronary heart disease refers to the condition that causes heart attacks, heart disease is when the blood supply to your heart is cut off by buildup of fatty substances like cholesterol. This disease is generally impacted on by poor diet and health and reflects the importance of regular exercise and a balanced diet in order to ensure your body is healthy. Heart disease is a very deadly condition and should you find yourself in this unfortunate condition it is time to make a change within your lifestyle.

Symptoms include:

  • Chest pain
  • Easily winded, out of breath with little exertion
  • Heart attacks
  • Irregular heart beats
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Regardless of who you are or whether you care about your appearance at all, almost everyone can agree that one important thing that they want to look nice is their skin. This is because your face is the first thing a person looks at, it is not something that you can easily hide away if you are insecure about it. Therefore, for a lot of people, it is important to have a good skincare routine and to look after your skin so that it stays clear and glowing. If you want to put effort into improving your daily skincare routine and need some tips, this list might be helpful for you.

 

  1. Find the right products for your skin: everyone’s skin is different and if one product works well for your friend or an online influencer, that doesn’t mean that it is going to work well for your skin. For example, men may need different products than what women would use, such as  aesthetik-first-men  products. It is important to read reviews to find the perfect brand for your skin and to try different products until you find the right one.
  2. Stay hydrated: one of the best things you can do for your skin is to drink plenty of water to keep it hydrated. This helps to flush your body of its toxins, not only helping your skin but also a multitude of other processes in your body. Keeping hydrated can help reduce the number of wrinkles and fine lines that you see as it helps it maintain moisture and increase elasticity. It also will reduce any swelling and puffiness.
  3. Drink green tea: green tea has several great benefits for your skin. It has great, natural antioxidants that are great for preventing and treating infections and any skin problems. It also has a lot of anti-inflammatory properties that prevent redness and aging amongst other things.
  4. Get a good night’s sleep: something that is not only good for your skin but also a number of health-related things is making sure you get a good night’s sleep. If you don’t get enough sleep, you can worsen skin conditions that already exist, and can also accelerate the aging process.
  5. Use face masks: not only are face masks a great way to pamper yourself and have a fun spa evening in your home, but they also are a good addition to your daily skincare routine thanks to the many benefits that they have. They will increase your skin’s hydration, again allowing for more elasticity, as well as refining your pores by deep cleanses them and getting rid of any dead skin or excess oils that aren’t doing you any favors.

While all these things are worth a go, as previously stated, not everything will work the same for individual people and it is best to try not to get disheartened if your skin doesn’t seem to be improving. Keep on top of your skincare routine and trying new things and hopefully, your skin will look perfect in no time.

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Most girls get their period from as early as the age of 8, with the latest age to get it generally being around 15. This is a normal part of puberty and a period is something that a woman will get every month until she reaches menopause in her 40s or 50s. Throughout this time, a women’s period cycle can often change in regularity and length due to several factors, one of these being the age of the woman. Women in their 20s are likely to have a different normal period cycle than women in their 30s, and it is also likely to change again between their 30s and 40s.

 

Women in their 20s

A normal period cycle for women in their 20s is generally a regular and predictable cycle, without a lot of change from month to month. A normal cycle within this age range will usually last between two to seven days with an average of 21 days between each period, meaning that the entire menstrual cycle will last around 28 days. During this age, normal period cycles can mean having a heavy flow, as well as a few unpleasant side effects such as cramps and emotional changes, which can inhibit your day to day lifestyle and work. Fortunately, when this happens there are a lot of helpful tips out there on how to stop your period once it starts so that it doesn’t have a chance to become bad enough to affect a woman’s daily life.

 

Women in their 30s

For many women in their 30s on their periods, they will find that their normal period cycle will not change from what it was like in their 20s. This meaning that they have a regular period between the 21 to 45-day mark that will last on average between two to seven days. Again, this is likely to be accompanied by negative side effects like cramping, back pain, and emotional related issues. Women in their mid to late 30s may find that it is around this time that they get perimenopause, the stage before menopause that can cause changes to their normal period cycle. These changes include irregular bleeding patterns plus some may experience the changes expected by women going through menopause itself, such as hot flashes, mood changes, and sleeping issues.

 

Women in their 40s

Similarly to women in their 30s, women in their 40s can expect their normal period cycle to change quite significantly as they are also likely to be experiencing perimenopause and eventually menopause itself. Perimenopause can throw off a normal cycle completely and can cause random and unpredictable bleeding. Alongside this, it can even cause some women to skip periods completely. This is a time when women can normally expect to deal with other issues that they did not previously face with their normal cycle in younger years such as chills and night sweats, weight gain, thinning hair, and dry skin. These are all completely normal symptoms in the transition through this stage of their period cycle.

 

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