If you spend most of your time working in an office, it can wreak absolute havoc on your back and other parts of your body. You might be thinking you’re trapped in this uncomfortable scenario for the rest of your working life but fear not. For I have a suggestion that might change your life forever. I present to you – the standing desk. Now what is a standing desk, you may be wondering? Well, I’m pleased to say the definition is pretty straight forward, it is simply a desk, you can stand at. If you’re still not convinced, here are 4 advantages of having a standing desk.
Back Problems Be Gone
Often without realising it, many of us sit hunched over at our desks. This can then lead to some issues with back pain, but by standing we are helping to improve our posture and also preventing further damage to our spine.
One of the biggest benefits of investing in a standing desk is that it will greatly improve your circulation, sitting down, especially if you sit cross-legged, can lead to issues with circulation, but by standing, you are ensuring your circulation happens naturally. There are plenty of places with standing desks that are the perfect size for you, like Autonomous. If you’re wanting to get a good deal for autonomous, there are a number of vouchers available for the perfect standing desk for you.
Without realizing it, by standing, we automatically begin to move about more to help engage ourselves. Whether its bouncing on our heels or just swaying, these small, exercises will also help to boost our fitness without us even realizing.
The final point is one of the more important. It has been proven that standing desks help with productivity, by engaging our brain more, standing helps us to stay alert, focus more on our work and become even more productive.