Martial arts is an extremely old practice, originating in India in 500 AD. At the start it was taught by a monk to other monks within a Shaolin temple, his teachings became the five animal styles of Shaolin that people know today. Although it originated in India the development of martial arts is deep-rooted across a wider area of Asia.
Chinese history is entwined with the development of martial arts and it is known to be the martial arts capital of the world. Martial arts is popular here due to China’s history, past rulers made it compulsory for troops to learn martial arts, this has been passed down from generation to generation. In China today there are more than 90 million people who study martial arts.
Styles of Martial Arts
There are many types of martial arts that have developed over the years, some more popular than others and all differing slightly. Karate is one of the more well-known styles of martial arts, it originated in Japan. It teaches the learner how to deflect attacks rather than being on the offensive. Karate requires a lot of practice to really master it so a good tip is to start practicing karate at home every day to improve more quickly.
Krav Maga is a newer form of martial arts that originated in Israel, it teaches the learner how to deal with particularly violent attacks. This martial art is useful as the techniques learned can be used in real-life scenarios, many anti-terrorism officers are trained in this martial art.
Brazilian Ju-Jitsu was developed in the 1920s but is just now growing in popularity. This martial art focuses on teaching the learner ‘grappling’ which is the skill of controlling who you’re fighting and forcing them to submit. Due to this, it is always recommended to practice in your gi, and when purchasing you gi it’s a good idea to look at bjj gi reviews to ensure you’re buying one of good quality. There are many more types of martial arts if none of these interest you, these are just three of many.
The Benefits of Martial Arts
There are so many benefits to practicing martial arts you should definitely consider taking one of the many styles up as a hobby. Health and fitness are becoming increasingly important to people worldwide. Martial arts are actually a form of intense and vigorous exercise, this means that taking part in martial arts actually helps to increase your cardiovascular fitness and with enough practice your cardiovascular endurance. Martial arts, alongside increasing your fitness greatly improves your flexibility thanks to movements used such as high kicks.
It assists in weight loss due to the intensity and you can burn up to 500 calories per session, this in turn also helps to keep your blood pressure low. Martial arts are a great way to improve how healthy your life is overall as they also encourage self-discipline and create a good mind-body relationship.
Everyone knows the feeling that you experience when your house is not in order, it can be very depressing and unmotivating to find yourself in a house that is not clean and tidy. There is a very strong correlation between feelings of depression and a dirty home due to the fact that so many people spend a significant part of their day within the confines of their homes. Your home should be a sanctuary from worries and a place to escape into your own little world so when this world is not up to scratch it is very common to experience feelings of depression and unhappiness. Having a clean and organized space is very important to maintain positive mental health and improve your productivity when you are home.
Dust allergies are a common problem which many people face on a daily basis, if you are someone who struggles with allergies and irritation due to not having a clean home then listen to these tips.
Ensure your home is well ventilated as it increases airflow and reduces the number of dust particles, with less dust you are less likely to suffer from allergic reactions.
Investing in a dust reducing appliance may be the best way to go to help reduce dust levels in the air and make sure that you choose the best dustbuster for optimal dust and hair removal to help further reduce irritation.
Mold and Bacteria
One of the biggest issues when it comes to living in a dirty home is how easily mold and bacteria reproduce within spaces which require cleaning, some people suffer from issues with mold due to damp areas on the walls which encourages the growth of more bacteria. The only way to fully get rid of mold and bacteria is to remove the things that encourage it to grow, for example in a kitchen where there is an abundance of food waste and warmth. Areas like this will need more attention than others when it comes to cleanliness as they are not only the place that is more likely to have an issue but also the place that you need to look after the most. As the kitchen is the room where you prepare food for yourself and your family we should be aware of how dangerous it is to prepare food in an area that has not been properly cleaned.
As previously mentioned it is very important to ensure your kitchen is very clean especially prior to the preparation of food, food poisoning bacteria do not need much to develop, and having a dirty home creates the perfect conditions. Salmonella bacteria comes from foods like raw meat and fish which have not been stored or cleaned up properly. If you were to leave an infected area without cleaning it you would be creating a very hazardous environment for your family so you should be ensuring you are being hygienic and keeping your home clean.
Clean Home, Clean Mind
Although your physical health is very important it is also vital that you consider the effects of having a dirty home on your mind, your home is an opportunity for you to create a personal setting where you can enjoy yourself and relax. Everyone should have a home where they feel safe and secure, but having a dirty home can negatively impact this. If the place you live in is dirty how can you expect to enjoy yourself somewhere that is not looking the best that it can? Having a clean space is not only vital for your health but also has a direct influence on your mental health and feeling generally positive.