Cancer is a very traumatic illness that unfortunately many of us will have come across at some point in our lives, whether it be personal experience or through family and friends it is said that 1 in 5 of us will have an experience with cancer.

Symptoms include:

  • Change in the body – lump appears on the body where there wasn’t a lump previously.
  • Hair Loss
  • Chest Pain
  • Bleeding
  • Unexplained Weight Loss
  • Regular fatigue

It is only through the continuous and strenuous research that we are making headway towards reducing fatalities, this research relies heavily on charity work and donations. You can show support by wearing cancer bands that require a small donation to purchase if everyone was able to make a contribution like this not only will the message be advertised more but a large number of funds could be made.

Cystic Fibrosis

Cystic Fibrosis is a genetic condition that is passed down if your biological parents carry the affected gene. This disorder can emerge in children of a young age and may present itself through things like drastic weight loss or coughing and wheezing. It is important to get a diagnosis as early as possible so that you can get treatment. At the current research rate, it is estimated that those who suffer from Cystic Fibrosis have a life expectancy of around thirty-seven years but, with public support, there is research constantly being conducted in order to develop new ways of treating this genetic illness.

Symptoms of Cystic Fibrosis include:

  • Increased salt on the skin
  • Chesty cough, high levels of phlegm
  • Respiratory issues such as bronchitis and pneumonia
  • Tightness of chest – struggling to catch a breath
  • Increased weight loss, even if there has been no changes to appetite or diet

Coronary Heart Disease

Coronary heart disease refers to the condition that causes heart attacks, heart disease is when the blood supply to your heart is cut off by buildup of fatty substances like cholesterol. This disease is generally impacted on by poor diet and health and reflects the importance of regular exercise and a balanced diet in order to ensure your body is healthy. Heart disease is a very deadly condition and should you find yourself in this unfortunate condition it is time to make a change within your lifestyle.

Symptoms include:

  • Chest pain
  • Easily winded, out of breath with little exertion
  • Heart attacks
  • Irregular heart beats
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If you spend most of your time working in an office, it can wreak absolute havoc on your back and other parts of your body. You might be thinking you’re trapped in this uncomfortable scenario for the rest of your working life but fear not. For I have a suggestion that might change your life forever. I present to you – the standing desk. Now what is a standing desk, you may be wondering? Well, I’m pleased to say the definition is pretty straight forward, it is simply a desk, you can stand at. If you’re still not convinced, here are 4 advantages of having a standing desk.

Back Problems Be Gone

Often without realising it, many of us sit hunched over at our desks. This can then lead to some issues with back pain, but by standing we are helping to improve our posture and also preventing further damage to our spine.

Circulation Station

One of the biggest benefits of investing in a standing desk is that it will greatly improve your circulation, sitting down, especially if you sit cross-legged, can lead to issues with circulation, but by standing, you are ensuring your circulation happens naturally. There are plenty of places with standing desks that are the perfect size for you, like Autonomous. If you’re wanting to get a good deal for autonomous, there are a number of vouchers available for the perfect standing desk for you.

Fitness Benefits

Without realizing it, by standing, we automatically begin to move about more to help engage ourselves. Whether its bouncing on our heels or just swaying, these small, exercises will also help to boost our fitness without us even realizing.


The final point is one of the more important. It has been proven that standing desks help with productivity, by engaging our brain more, standing helps us to stay alert, focus more on our work and become even more productive.

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