There are so many different sports out there for you to try that you’re bound to enjoy and be good at one of them. Taking part in sport helps to benefit every other area of your life, if you’re at school and you take part in a sport then it helps your academic performance, if you have a job then taking part in sports helps with your productivity and helps you to focus better on your work.

By playing sports you acquire a great number of skills including helping to develop your teamwork skills which are also transferrable to other areas of your life. Playing sports also provides you with many physical benefits, playing sports consistently when you’re young can help to lower your chance of developing various cancers when you’re older, it can help to boost your self-esteem and they’re a great stress relief. People have always enjoyed contact sports as they’re extremely competitive and you can improve alone as they don’t require a team to train with, but, in recent years people have become increasingly concerned about contact sports and the health risks. There is a high chance of collision in contact sports which can lead to serious injuries, luckily there are many non-contact sports that have just as many health benefits and are just as much fun.

Running

Running is one of the most popular non-contact sports as all you need to get into running is your legs and a good pair of trainers, no expensive equipment is needed. Running, or even walking has many health benefits, studies by the American Heart Association have shown that brisk walking is just as good for you and your fitness as running, so if you do not feel fit enough to go straight to running try this first.

One hour a day of brisk walking or a half-hour run can help to reduce high blood pressure, lower high cholesterol, and lower your chances of developing diabetes or heart disease. Running also has great mental health benefits too as you’ll be outside, so you’ll be getting vitamin D which helps to ease depressive symptoms if you suffer from them, it helps to calm your mind leaving you in a better mood. It also helps you to sleep through the night, increases productivity throughout the day and it can prevent cognitive decline later in life if you run whilst you are young.

Golf

Regularly playing golf has many great health benefits. It’s a long outdoors game so that means you’re finding the time to spend a lot of time in the fresh air, this alone has lots of health benefits. People who spend a lot of time outdoors have better immune systems as they’re getting enough vitamin D and have better digestive health and a lower heart rate.

Golf is a social sport which has great benefits for your mental health, the interactions with people who share a common interest have been shown to improve your overall well being as it can help to improve your social skills and this can lead to boost in confidence. It also promotes healthy competition among players, this is beneficial for your health as it means you have to push yourself and challenge yourself to win, to get better quickly you can improve your golf drives with a launch monitor. These are just a few of the main health benefits golf has, some others include boosting your concentration, improving your creativity, it is good for your heart as it increases your heart rate, it allows you to burn more calories, and is one of the best sports for stress relief.

Tennis

Tennis is another inexpensive sport as there are many free tennis courts for you to play on and it’s possible to get a decent tennis racquet for cheap. Tennis massively improves aerobic fitness but to be good at it you’ll need to have quick reflexes to react to the ball, practice is the only way to develop your reflexes and alongside this, you’ll also be strengthening your bones, lowers the risk of heart disease and helps improve your cholesterol levels.

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Martial arts is an extremely old practice, originating in India in 500 AD. At the start it was taught by a monk to other monks within a Shaolin temple, his teachings became the five animal styles of Shaolin that people know today. Although it originated in India the development of martial arts is deep-rooted across a wider area of Asia.

Chinese history is entwined with the development of martial arts and it is known to be the martial arts capital of the world. Martial arts is popular here due to China’s history, past rulers made it compulsory for troops to learn martial arts, this has been passed down from generation to generation. In China today there are more than 90 million people who study martial arts.

 

Styles of Martial Arts

There are many types of martial arts that have developed over the years, some more popular than others and all differing slightly. Karate is one of the more well-known styles of martial arts, it originated in Japan. It teaches the learner how to deflect attacks rather than being on the offensive. Karate requires a lot of practice to really master it so a good tip is to start practicing karate at home every day to improve more quickly.

Krav Maga is a newer form of martial arts that originated in Israel, it teaches the learner how to deal with particularly violent attacks. This martial art is useful as the techniques learned can be used in real-life scenarios, many anti-terrorism officers are trained in this martial art.

Brazilian Ju-Jitsu was developed in the 1920s but is just now growing in popularity. This martial art focuses on teaching the learner ‘grappling’ which is the skill of controlling who you’re fighting and forcing them to submit. Due to this, it is always recommended to practice in your gi, and when purchasing you gi it’s a good idea to look at bjj gi reviews to ensure you’re buying one of good quality. There are many more types of martial arts if none of these interest you, these are just three of many.

 

The Benefits of Martial Arts

There are so many benefits to practicing martial arts you should definitely consider taking one of the many styles up as a hobby. Health and fitness are becoming increasingly important to people worldwide. Martial arts are actually a form of intense and vigorous exercise, this means that taking part in martial arts actually helps to increase your cardiovascular fitness and with enough practice your cardiovascular endurance. Martial arts, alongside increasing your fitness greatly improves your flexibility thanks to movements used such as high kicks.

It assists in weight loss due to the intensity and you can burn up to 500 calories per session, this in turn also helps to keep your blood pressure low. Martial arts are a great way to improve how healthy your life is overall as they also encourage self-discipline and create a good mind-body relationship.

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