If you spend most of your time working in an office, it can wreak absolute havoc on your back and other parts of your body. You might be thinking you’re trapped in this uncomfortable scenario for the rest of your working life but fear not. For I have a suggestion that might change your life forever. I present to you – the standing desk. Now what is a standing desk, you may be wondering? Well, I’m pleased to say the definition is pretty straight forward, it is simply a desk, you can stand at. If you’re still not convinced, here are 4 advantages of having a standing desk.

Back Problems Be Gone

Often without realising it, many of us sit hunched over at our desks. This can then lead to some issues with back pain, but by standing we are helping to improve our posture and also preventing further damage to our spine.

Circulation Station

One of the biggest benefits of investing in a standing desk is that it will greatly improve your circulation, sitting down, especially if you sit cross-legged, can lead to issues with circulation, but by standing, you are ensuring your circulation happens naturally. There are plenty of places with standing desks that are the perfect size for you, like Autonomous. If you’re wanting to get a good deal for autonomous, there are a number of vouchers available for the perfect standing desk for you.

Fitness Benefits

Without realizing it, by standing, we automatically begin to move about more to help engage ourselves. Whether its bouncing on our heels or just swaying, these small, exercises will also help to boost our fitness without us even realizing.


The final point is one of the more important. It has been proven that standing desks help with productivity, by engaging our brain more, standing helps us to stay alert, focus more on our work and become even more productive.

Continue Reading

With the number of cases of lower back pain sufferers rising it can be hard to know what the actual cause of this pain is. My advice would be to look at aspects of your life that involve menial labor and heavy lifting and look to avoid these activities when you can. With age or illness your body can become weaker, if you push your body too much in this state then you may be susceptible to pain and injury in your back.



With all the bending over and heavy lifting that gardening can include it can be easy to see lower back pain as a result of doing a lot of garden work. There isn’t much you can do in terms of preventing this apart from taking it easy and taking advantage of all the new technology on the market that can help make these jobs easier. Why not try to tidy up your garden with a leaf blower to make the task easier and to put less strain on your lower back.



Household repairs can be a daunting task, whether you are having a go at a flat pack or tackling some painting and decorating these tasks can put significant strain on your back causing significant damage.



Pushing yourself too much in the gym is a common cause of back pain. We’ve all been there, putting one more weight onto the machine and then you feel it when you get off. My advice for this would be to use either a heat or freeze treatment cream that will help to numb the pain.

As a final note should you experience back pain over long periods of time it would be advisable to go and see a doctor to ensure there isn’t an underlying issue causing the pain.

Continue Reading