Cancer is a very traumatic illness that unfortunately many of us will have come across at some point in our lives, whether it be personal experience or through family and friends it is said that 1 in 5 of us will have an experience with cancer.

Symptoms include:

  • Change in the body – lump appears on the body where there wasn’t a lump previously.
  • Hair Loss
  • Chest Pain
  • Bleeding
  • Unexplained Weight Loss
  • Regular fatigue

It is only through the continuous and strenuous research that we are making headway towards reducing fatalities, this research relies heavily on charity work and donations. You can show support by wearing cancer bands that require a small donation to purchase if everyone was able to make a contribution like this not only will the message be advertised more but a large number of funds could be made.

Cystic Fibrosis

Cystic Fibrosis is a genetic condition that is passed down if your biological parents carry the affected gene. This disorder can emerge in children of a young age and may present itself through things like drastic weight loss or coughing and wheezing. It is important to get a diagnosis as early as possible so that you can get treatment. At the current research rate, it is estimated that those who suffer from Cystic Fibrosis have a life expectancy of around thirty-seven years but, with public support, there is research constantly being conducted in order to develop new ways of treating this genetic illness.

Symptoms of Cystic Fibrosis include:

  • Increased salt on the skin
  • Chesty cough, high levels of phlegm
  • Respiratory issues such as bronchitis and pneumonia
  • Tightness of chest – struggling to catch a breath
  • Increased weight loss, even if there has been no changes to appetite or diet

Coronary Heart Disease

Coronary heart disease refers to the condition that causes heart attacks, heart disease is when the blood supply to your heart is cut off by buildup of fatty substances like cholesterol. This disease is generally impacted on by poor diet and health and reflects the importance of regular exercise and a balanced diet in order to ensure your body is healthy. Heart disease is a very deadly condition and should you find yourself in this unfortunate condition it is time to make a change within your lifestyle.

Symptoms include:

  • Chest pain
  • Easily winded, out of breath with little exertion
  • Heart attacks
  • Irregular heart beats
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Whether you’re looking to start your fitness journey or you’re wanting to build on your progress, there has never been a better time to get in shape. Whether we like it or not, the key to living a long and healthy life is through a healthy diet and regular exercise. It may seem like a daunting task to start on your fitness journey, with many of us getting more acquainted with our couch than we’d like to admit over recent years. But never fear, nowadays, there is such a wide variety of sports and activities available to ensure you’re getting the right training for your fitness level. One important factor that many people seem to overlook is the importance of variety in an exercise routine. To prove it’s important, here are a list of reasons of why variety is important in an exercise routine.

Keeps Us Motivated to Exercise

One of the most important reasons as to why variety is so important when developing your exercise routine is that it helps to keep us motivated to keep exercising. If we develop a routine that we feel is to repetitive, it can get overly monotonous and can lead to us seeing exercise as a chore. Which when you’re hoping to add exercise as a long-term addition to your weekly routine is the last thing you should be wanting. Variety allows us to look forward to our workouts and keeps us excited to try new things and keeping our exercise routine fresh.


One of the easiest ways to add variety to an exercise routine is by getting involved in a variety of sports. With so many to choose from, you can be sure to find the perfect sport for you. By joining local teams or classes, you can also develop relationships with other like-minded people and can have someone alongside you to achieve your fitness goals. To help you decide which sport might be worth getting into, you should take some time to do some online research and see what you like. Sites like are great for watching particular sports, like soccer. There are also countless recordings of all kinds of sports on sites like YouTube and Facebook. You never know, if you find yourself enjoying the sport, you might get another hobby of supporting your favorite team or athlete. Whether you’re looking for a team sport like soccer or hockey, a sport designed for an individual like pole fitness or ice skating, you can be sure to find something for everybody. Each sport has its own benefits for different aspects of fitness, whether it be cardio or strength, you should do some research to make sure you’re getting a variety of fitness benefits.

Build Up Every Aspect of Your Fitness

By making sure we’re adding variety to our routine, we can help to focus our training on particular aspects of our fitness. Doing only one type of fitness may seem like enough, but in reality, it is neglecting of other aspects of fitness that should be given just as much attention. By including variety in our exercise routine, we are ensuring our fitness is well-rounded and we have trained in all areas of fitness. There are so many aspects we need to consider in order to truly work on our fitness in the most successful and beneficial way. To help achieve this, we should research around the different aspects of fitness and how we can use variety to help incorporate them into our work out. Here are some rough pieces of advice to get started.

One of the most popular forms of fitness training is cardio, as hinted at by the name, the purpose of this type of training is most effective on improving our cardiovascular health. Types of exercise considered cardio include more endurance-based exercise like running or circuit training. Anything that helps keep our blood pumping and makes us feel out of breath is an example of cardio. Another important type of fitness to include in our routines is strength training. Strength training is any exercise intended on targeting muscles and building strength in the body. Things like doing weight-based circuits and using weight-based exercises machines are perfect examples of strength training.

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