Martial arts is an extremely old practice, originating in India in 500 AD. At the start it was taught by a monk to other monks within a Shaolin temple, his teachings became the five animal styles of Shaolin that people know today. Although it originated in India the development of martial arts is deep-rooted across a wider area of Asia.

Chinese history is entwined with the development of martial arts and it is known to be the martial arts capital of the world. Martial arts is popular here due to China’s history, past rulers made it compulsory for troops to learn martial arts, this has been passed down from generation to generation. In China today there are more than 90 million people who study martial arts.

 

Styles of Martial Arts

There are many types of martial arts that have developed over the years, some more popular than others and all differing slightly. Karate is one of the more well-known styles of martial arts, it originated in Japan. It teaches the learner how to deflect attacks rather than being on the offensive. Karate requires a lot of practice to really master it so a good tip is to start practicing karate at home every day to improve more quickly.

Krav Maga is a newer form of martial arts that originated in Israel, it teaches the learner how to deal with particularly violent attacks. This martial art is useful as the techniques learned can be used in real-life scenarios, many anti-terrorism officers are trained in this martial art.

Brazilian Ju-Jitsu was developed in the 1920s but is just now growing in popularity. This martial art focuses on teaching the learner ‘grappling’ which is the skill of controlling who you’re fighting and forcing them to submit. Due to this, it is always recommended to practice in your gi, and when purchasing you gi it’s a good idea to look at bjj gi reviews to ensure you’re buying one of good quality. There are many more types of martial arts if none of these interest you, these are just three of many.

 

The Benefits of Martial Arts

There are so many benefits to practicing martial arts you should definitely consider taking one of the many styles up as a hobby. Health and fitness are becoming increasingly important to people worldwide. Martial arts are actually a form of intense and vigorous exercise, this means that taking part in martial arts actually helps to increase your cardiovascular fitness and with enough practice your cardiovascular endurance. Martial arts, alongside increasing your fitness greatly improves your flexibility thanks to movements used such as high kicks.

It assists in weight loss due to the intensity and you can burn up to 500 calories per session, this in turn also helps to keep your blood pressure low. Martial arts are a great way to improve how healthy your life is overall as they also encourage self-discipline and create a good mind-body relationship.

Continue Reading

The Australian Weightlifting Federation (AWF) has been in the spotlight of weightlifting news for some weeks now due to some changes they’ve made to the rules and regulations for their upcoming Open 2020 Tournament. Many of the aspiring athletes within weightlifting have been shocked at the extent of some of these changes, though the AWF maintains that these strict rules are absolutely necessary for the sake of healthy competition.

As stated, the changes were specifically in regards to the coming 2020 Open Weightlifting Tournament, though it may be canceled due to the ongoing pandemic.

Venues

The first major change that came was the change in venue, as the Open Weightlifting Tournament will now be held in the Charlesworth Theatre which is the building that now serves as the Australian Institute of Sport. It is located on Leverrier Street, Belconnen in Canberra.

Conditions for Participation

The changes to participation conditions have been the biggest cause of concern among Australian weightlifters who are hoping to be taking part in the competition, which has been historically inclusive of weightlifters. The most contentious new conditions are as follows:

1. Participants now must take full financial responsibility for any damages to the equipment. Usually if a participant accidentally damages the floor, for instance, the onus was on the AWF to pay for the damage. Now, however, all financial responsibility for damages to equipment is placed on the participants.

2. Athletes must be endorsed by their National Federation. As an open competition, this is a surprising additional rule as the competition and the AWF generally is known for its inclusivity. That being said, it is relatively easy to get the endorsement.

3. Athletes must be above the age of 15. The previous age for entry was 14 but this has now changed due to pressure from parental groups. Athletes of this age range of course also have to have parental permission to participate, though this is nothing new.

Other conditions for participation, however, have remained unchanged. These are universal to all forthcoming competitions by the AWF. For instance, participants must always follow all directions given to them by the AWF official during the length of competitions. They must also follow directions given by the Technical Officials (TO’s) and anyone from the Organizing Committee (OC). Participants must accept all moral responsibility in regards to their own health and well-being. What this means is that if a person hurts themselves by trying to lift too much it is not the fault of the AWF. That being said, officials will give participants advice on their limits. Finally, participants must acknowledge the AWF constitution and comply with the Anti-Doping Policy. While there is no change here, there have been changes to the Anti-Doping Policy in regards to what substances are banned by the policy.

Doping

Any athlete wishing to compete must be listed on the AWF’s Registered Testing Pool, or be tested prior to the events. This can cause confusion as some athletes are surprised when they have to be tested despite being on other independent lists.

Another cause of confusion is the list of substances that are considered to be steroids, also known as anabolic agents. The two main ones that are commonly taken by accident are Clenbuterol, which is a common asthma treatment, and DHEA related compounds such as 7-keto-DHEA and 7-hydroxy-DHEA as they sometimes are present in food. Another confusing one is SARMs, which are legal without question in many countries. In Australia however, the regulations are a bit more confusing. Your best bet is to look at a guide for sarms australia to avoid conflicting information. For the most part however, changes to the AWF’s doping policy have been minimal.

Continue Reading