After this past year, many people are feeling lost and unmotivated. The coronavirus was declared by the World Health Organization as a pandemic over a year ago and this past year has been one of uncertainty and has been tough for people worldwide. Over 130 million people have caught the virus and it will have been a struggle for them and their loved ones whilst they were suffering from it. Many people suffered from severe covid symptoms, many people were hospitalized, and many people are suffering from long-term covid effects. This is all life-changing and would have been extremely difficult for any family and friends to witness. Unfortunately, because of the severity of the virus and how much it impacts an individual’s immune system over 2 million people have lost their lives to this deadly disease, which is another life-changing thing for anyone who knew any of these individuals. Now that several vaccines have been found and the rollout of these vaccines is going so smoothly, the end is in sight and things will likely return to normal soon. However, even when society returns to what it used to be, people will still be feeling lost as this year has been a strange and difficult one for everyone. This means that many people are trying to find new ways to adjust to normal life again and one popular thing that many people say has made a massive difference to them is finding a life guide to follow. These guides have brought back hope and motivation for many people after such a difficult year and we’ve found some of the best ones to follow.  

What is a life guide?

Life guides come in many different forms, but in general, they’re a guide or program for anyone who has lost direction in their lives, anyone who is struggling mentally, or anyone who just wants to become a better version of themselves. If you’ve lost direction in your life and are feeling miserable because of it then a life guide could be exactly what you need to pull you out of your slump and set you back on the right path. When you’re feeling low this can be a difficult thing to figure out for yourself as even easy tasks may feel impossible so the best thing you can do is to follow a guide rather than trying to fix everything yourself. If you’re doing fine mentally and know what path you want to be on but you want to reach your goals quicker or if you’re ambitious and want to become the best version of yourself that you possibly can be then a life guide is also perfect for you.  

Whilst all life guides are unique and will differ from other life guides, there are some general principles that they all promote. They’ll always involve lots of motivational and inspirational quotes and stories to help you get inspired in your own life and they’ll also make sure that you’re taking responsibility for your own actions as this is the only way self-improvement is possible. Most life guides highlight the same important things such as how important it is to face your fears and step outside your comfort zone, to stop playing the victim and instead take back control of your own life, and to stop making excuses. These are all important basic principles that apply to every individual and if you follow these then you should start to see improvements in every aspect of your life. 

What life guide to follow?

There are so many life guides available to us that there will be a life guide that will suit every individual’s needs, however, you have to find the one that suits you best. The best life guide that we found was the raikov effect program, this uses a variety of techniques to help improve your brainpower including things like meditation and hypnosis. It’s one of the most successful life guide programs, if you do a quick google search to find out more it’ll be easy to find a review of the Raikov effect program and we can guarantee it’ll be a positive one.  

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There are so many different sports out there for you to try that you’re bound to enjoy and be good at one of them. Taking part in sport helps to benefit every other area of your life, if you’re at school and you take part in a sport then it helps your academic performance, if you have a job then taking part in sports helps with your productivity and helps you to focus better on your work.

By playing sports you acquire a great number of skills including helping to develop your teamwork skills which are also transferrable to other areas of your life. Playing sports also provides you with many physical benefits, playing sports consistently when you’re young can help to lower your chance of developing various cancers when you’re older, it can help to boost your self-esteem and they’re a great stress relief. People have always enjoyed contact sports as they’re extremely competitive and you can improve alone as they don’t require a team to train with, but, in recent years people have become increasingly concerned about contact sports and the health risks. There is a high chance of collision in contact sports which can lead to serious injuries, luckily there are many non-contact sports that have just as many health benefits and are just as much fun.

Running

Running is one of the most popular non-contact sports as all you need to get into running is your legs and a good pair of trainers, no expensive equipment is needed. Running, or even walking has many health benefits, studies by the American Heart Association have shown that brisk walking is just as good for you and your fitness as running, so if you do not feel fit enough to go straight to running try this first.

One hour a day of brisk walking or a half-hour run can help to reduce high blood pressure, lower high cholesterol, and lower your chances of developing diabetes or heart disease. Running also has great mental health benefits too as you’ll be outside, so you’ll be getting vitamin D which helps to ease depressive symptoms if you suffer from them, it helps to calm your mind leaving you in a better mood. It also helps you to sleep through the night, increases productivity throughout the day and it can prevent cognitive decline later in life if you run whilst you are young.

Golf

Regularly playing golf has many great health benefits. It’s a long outdoors game so that means you’re finding the time to spend a lot of time in the fresh air, this alone has lots of health benefits. People who spend a lot of time outdoors have better immune systems as they’re getting enough vitamin D and have better digestive health and a lower heart rate.

Golf is a social sport which has great benefits for your mental health, the interactions with people who share a common interest have been shown to improve your overall well being as it can help to improve your social skills and this can lead to boost in confidence. It also promotes healthy competition among players, this is beneficial for your health as it means you have to push yourself and challenge yourself to win, to get better quickly you can improve your golf drives with a launch monitor. These are just a few of the main health benefits golf has, some others include boosting your concentration, improving your creativity, it is good for your heart as it increases your heart rate, it allows you to burn more calories, and is one of the best sports for stress relief.

Tennis

Tennis is another inexpensive sport as there are many free tennis courts for you to play on and it’s possible to get a decent tennis racquet for cheap. Tennis massively improves aerobic fitness but to be good at it you’ll need to have quick reflexes to react to the ball, practice is the only way to develop your reflexes and alongside this, you’ll also be strengthening your bones, lowers the risk of heart disease and helps improve your cholesterol levels.

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