Financial stress can arise from any situation in life. In fact, it’s likely something that every adult deals with at some point in their life. Whether it comes from something simple like losing your wallet or having a few too many general bills or even something more serious like a huge medical bill that might just break your bank,  financial stress can have a huge impact on your health and wellbeing, so much so that it can lead to a genuine stress-related medical disorder. If this stress is something that sounds familiar to you, then don’t worry because there are a number of ways you can manage your finances and reduce that level of stress to something more manageable. Here are just a few ways to deal with and manage financial stress:

 

Avoid Temptation to Spend

Whilst it may seem easy enough to stay away from the shopping malls or online shopping websites, it can be a lot more tempting to splurge than you might realize. Whether it’s payday or the lead up to Christmas or a birthday, you might find yourself spending more time shopping than usual, online or not. Whilst it is nice to treat yourself every once in a while, it is also very important that you don’t regularly splurge on unnecessary items or products. Be smart with what you spend; set yourself weekly or monthly budgets, which is easily done with the help of budgeting apps that are available for your smartphone.

 

Download Personal Finance Apps

As previously stated, there are a number of apps nowadays that will help you deal with your financial stress. There are budgeting apps, personal finance apps, or apps that are designed by your own bank. These are all specially designed to ensure that you are being smart with your money and will also help you to save up a lot of money. Some apps will show you exactly where your income is going and can also help you to set up and reach finance goals, such as setting up an emergency fund or managing your savings. Some apps like TransferGo will help you to transfer money quickly with low fees and great rates, helping to save money in the long run. If this is something that you are interested in then visit this site to read a super detailed and helpful review on this application.

 

Ask for Support

Asking for help can sometimes be the hardest step in dealing with financial stress, whether that’s because you’re embarrassed to open up to someone and be honest about your struggles, or you just don’t know where to turn to. If the latter is the case then there are many organizations that you can speak to who specialize in helping you deal with financial stress and can give you advice on managing debt, budgeting or any other financial related issue that may be causing you problems. It is also a good idea to talk to someone within your family, not necessarily to ask for financial help but to just unload some worries and to receive emotional and mental support, something which is just as important as anything else.

 

There is no shame in dealing with financial stress as it is something that everyone struggles with at some point. The list above shares just some of the ways to manage and deal with it, however, there are a lot of other strategies that might be more suited for you. Take time to look into the topic or ask for help, because help is always available.

 

 

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Cancer

Cancer is a very traumatic illness that unfortunately many of us will have come across at some point in our lives, whether it be personal experience or through family and friends it is said that 1 in 5 of us will have an experience with cancer.

Symptoms include:

  • Change in the body – lump appears on the body where there wasn’t a lump previously.
  • Hair Loss
  • Chest Pain
  • Bleeding
  • Unexplained Weight Loss
  • Regular fatigue

It is only through the continuous and strenuous research that we are making headway towards reducing fatalities, this research relies heavily on charity work and donations. You can show support by wearing cancer bands that require a small donation to purchase if everyone was able to make a contribution like this not only will the message be advertised more but a large number of funds could be made.

Cystic Fibrosis

Cystic Fibrosis is a genetic condition that is passed down if your biological parents carry the affected gene. This disorder can emerge in children of a young age and may present itself through things like drastic weight loss or coughing and wheezing. It is important to get a diagnosis as early as possible so that you can get treatment. At the current research rate, it is estimated that those who suffer from Cystic Fibrosis have a life expectancy of around thirty-seven years but, with public support, there is research constantly being conducted in order to develop new ways of treating this genetic illness.

Symptoms of Cystic Fibrosis include:

  • Increased salt on the skin
  • Chesty cough, high levels of phlegm
  • Respiratory issues such as bronchitis and pneumonia
  • Tightness of chest – struggling to catch a breath
  • Increased weight loss, even if there has been no changes to appetite or diet

Coronary Heart Disease

Coronary heart disease refers to the condition that causes heart attacks, heart disease is when the blood supply to your heart is cut off by buildup of fatty substances like cholesterol. This disease is generally impacted on by poor diet and health and reflects the importance of regular exercise and a balanced diet in order to ensure your body is healthy. Heart disease is a very deadly condition and should you find yourself in this unfortunate condition it is time to make a change within your lifestyle.

Symptoms include:

  • Chest pain
  • Easily winded, out of breath with little exertion
  • Heart attacks
  • Irregular heart beats
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