After this past year, many people are feeling lost and unmotivated. The coronavirus was declared by the World Health Organization as a pandemic over a year ago and this past year has been one of uncertainty and has been tough for people worldwide. Over 130 million people have caught the virus and it will have been a struggle for them and their loved ones whilst they were suffering from it. Many people suffered from severe covid symptoms, many people were hospitalized, and many people are suffering from long-term covid effects. This is all life-changing and would have been extremely difficult for any family and friends to witness. Unfortunately, because of the severity of the virus and how much it impacts an individual’s immune system over 2 million people have lost their lives to this deadly disease, which is another life-changing thing for anyone who knew any of these individuals. Now that several vaccines have been found and the rollout of these vaccines is going so smoothly, the end is in sight and things will likely return to normal soon. However, even when society returns to what it used to be, people will still be feeling lost as this year has been a strange and difficult one for everyone. This means that many people are trying to find new ways to adjust to normal life again and one popular thing that many people say has made a massive difference to them is finding a life guide to follow. These guides have brought back hope and motivation for many people after such a difficult year and we’ve found some of the best ones to follow.  

What is a life guide?

Life guides come in many different forms, but in general, they’re a guide or program for anyone who has lost direction in their lives, anyone who is struggling mentally, or anyone who just wants to become a better version of themselves. If you’ve lost direction in your life and are feeling miserable because of it then a life guide could be exactly what you need to pull you out of your slump and set you back on the right path. When you’re feeling low this can be a difficult thing to figure out for yourself as even easy tasks may feel impossible so the best thing you can do is to follow a guide rather than trying to fix everything yourself. If you’re doing fine mentally and know what path you want to be on but you want to reach your goals quicker or if you’re ambitious and want to become the best version of yourself that you possibly can be then a life guide is also perfect for you.  

Whilst all life guides are unique and will differ from other life guides, there are some general principles that they all promote. They’ll always involve lots of motivational and inspirational quotes and stories to help you get inspired in your own life and they’ll also make sure that you’re taking responsibility for your own actions as this is the only way self-improvement is possible. Most life guides highlight the same important things such as how important it is to face your fears and step outside your comfort zone, to stop playing the victim and instead take back control of your own life, and to stop making excuses. These are all important basic principles that apply to every individual and if you follow these then you should start to see improvements in every aspect of your life. 

What life guide to follow?

There are so many life guides available to us that there will be a life guide that will suit every individual’s needs, however, you have to find the one that suits you best. The best life guide that we found was the raikov effect program, this uses a variety of techniques to help improve your brainpower including things like meditation and hypnosis. It’s one of the most successful life guide programs, if you do a quick google search to find out more it’ll be easy to find a review of the Raikov effect program and we can guarantee it’ll be a positive one.  

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The Australian Weightlifting Federation (AWF) has been in the spotlight of weightlifting news for some weeks now due to some changes they’ve made to the rules and regulations for their upcoming Open 2020 Tournament. Many of the aspiring athletes within weightlifting have been shocked at the extent of some of these changes, though the AWF maintains that these strict rules are absolutely necessary for the sake of healthy competition.

As stated, the changes were specifically in regards to the coming 2020 Open Weightlifting Tournament, though it may be canceled due to the ongoing pandemic.


The first major change that came was the change in venue, as the Open Weightlifting Tournament will now be held in the Charlesworth Theatre which is the building that now serves as the Australian Institute of Sport. It is located on Leverrier Street, Belconnen in Canberra.

Conditions for Participation

The changes to participation conditions have been the biggest cause of concern among Australian weightlifters who are hoping to be taking part in the competition, which has been historically inclusive of weightlifters. The most contentious new conditions are as follows:

1. Participants now must take full financial responsibility for any damages to the equipment. Usually if a participant accidentally damages the floor, for instance, the onus was on the AWF to pay for the damage. Now, however, all financial responsibility for damages to equipment is placed on the participants.

2. Athletes must be endorsed by their National Federation. As an open competition, this is a surprising additional rule as the competition and the AWF generally is known for its inclusivity. That being said, it is relatively easy to get the endorsement.

3. Athletes must be above the age of 15. The previous age for entry was 14 but this has now changed due to pressure from parental groups. Athletes of this age range of course also have to have parental permission to participate, though this is nothing new.

Other conditions for participation, however, have remained unchanged. These are universal to all forthcoming competitions by the AWF. For instance, participants must always follow all directions given to them by the AWF official during the length of competitions. They must also follow directions given by the Technical Officials (TO’s) and anyone from the Organizing Committee (OC). Participants must accept all moral responsibility in regards to their own health and well-being. What this means is that if a person hurts themselves by trying to lift too much it is not the fault of the AWF. That being said, officials will give participants advice on their limits. Finally, participants must acknowledge the AWF constitution and comply with the Anti-Doping Policy. While there is no change here, there have been changes to the Anti-Doping Policy in regards to what substances are banned by the policy.


Any athlete wishing to compete must be listed on the AWF’s Registered Testing Pool, or be tested prior to the events. This can cause confusion as some athletes are surprised when they have to be tested despite being on other independent lists.

Another cause of confusion is the list of substances that are considered to be steroids, also known as anabolic agents. The two main ones that are commonly taken by accident are Clenbuterol, which is a common asthma treatment, and DHEA related compounds such as 7-keto-DHEA and 7-hydroxy-DHEA as they sometimes are present in food. Another confusing one is SARMs, which are legal without question in many countries. In Australia however, the regulations are a bit more confusing. Your best bet is to look at a guide for sarms australia to avoid conflicting information. For the most part however, changes to the AWF’s doping policy have been minimal.

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