6 Healthy Ingredients You Should Add to Your Recipes

Everyone knows that having a good workout schedule is crucial to maintaining a healthy body. However, many people think if they get enough exercise then they can get away with filling their body with unhealthy foods and poor quality ingredients. However, there is more to health than just maintaining a healthy weight and so it is important that you get valuable nutrients from ingredients. Here are 6 healthy ingredients you should add to your recipes.



Lettuce is one of the best ingredients that you should start adding to your recipes. Lettuce is packed with valuable nutrients that are really good for you, along with vitamin A and folic acid. Lettuce is also a really good ingredient for bulking out meals and filling you up. So if you are someone who is trying to eat healthier, some lettuce with your dish is a really good option.



Ampalaya, also known as bitter melon, is a really delicious fruit that can be added to a long list of dishes. If you can get fresh ampalaya from a store near you, you should consider buying some. It’s an amazing source of carbohydrates, so if you’re someone with a busy schedule that is trying to eat healthier, then this will be a good alternative to other heavier sources of carbohydrates.



Peppers are not only absolutely delicious, but they’re also a great source of vitamins A and C. Peppers fit well into almost any dish and can be eaten as an on the go snack, making them really easy to integrate into your everyday diet. Peppers are also low in calories, so if you’re trying to lose weight peppers will be good food to turn to.



Carrots are full of antioxidants, which makes them the perfect ingredient for improving your health. Carrots improving your eyesight is also no myth, as they are a great source of beta carotene which has been proven to improve vision.



Grains are fantastic as they give you plenty of fuel for the day and are not high in fats. Grains are also a good source of fiber, which means they help with your digest system and help to keep you healthy.



Using beans is a fantastic way to get some extra protein in your diet. Due to how much protein you can get from beans, they are a favorite among people who have plant-based diets as it gives them the necessary energy that they lack in their diet.

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