Cryotherapy is getting increasingly popular around the world. The idea of using freezing water to heal the body doesn’t sound appealing, yet people are starting to realize that this strange practice actually has a wealth of health benefits. So, since you’re probably wondering whether or not cryotherapy is for you, here’s five of the main health advantages to help you decide.
One of the most talked-about benefits of cryotherapy is its ability to aid mood, and this is especially true for countries with warm climates due to the bigger drop in temperature. We’re not saying it’s going to give you the same feeling as finding out you have the winning lottery results in Vietnam, but you’d be surprised.
Reduces the Risk of Migraines
One of the most common causes of migraines is neck pain, so it makes sense that the application of cold water to the carotid arteries (located on the sides of the neck) can reduce this. This is because the cold temperature numbs and reduces inflammation, thus reducing the risk of a migraine.
Boosts immune system
Cryotherapy is famous for its ability to boost the immune system. It works by triggering the hypothalamus, the area of the brain responsible for switching on anti-inflammatory agents in the body. This also results in changes in leptin levels in the body, which enhances the immune system.
Also known as “cryosurgery”, this application of cryotherapy utilizes cold temperatures to freeze cancer cells. The cancer cells get trapped by ice crystals, stopping them from attacking other cells in the body.
Can Reduce Pain from Arthritis
By reducing inflammation in the affected area, cryotherapy can significantly reduce arthritis pain. This can even work as a long-term solution of arthritis, despite its simplicity.