6 Tips To Greatly Improve Your Dental Hygiene

They say you are never fully dressed without a smile. And a lot of people might disagree with this. But dental health is an often-overlooked aspect of our personal wellbeing. We take our teeth for granted, especially in this age of fast food and soft drinks.

So we have put together 6 tips that are easy to follow and will improve your dental health immensely.

 

Cut Down on The Fizz

Perhaps the most obvious bit of advice and the one you will have heard most often. Fizzy drinks are extremely detrimental to the health of your teeth. The sugar content of the average fizzy drink is far beyond what you should have in a day. It can be difficult to quit these drinks but trust us, the change will be worthwhile.

 

Teeth Grinding

This is something a lot of people do without even realizing it. Grinding your teeth can be a response to a number of factors such as stress. Grinding your teeth can cause serious damage to the enamel and wear them down. This can lead to a number of dental issues. It is especially problematic if you have any dental implants, as damage to these can be costly. If you need to you should find out about dental implants in Mandurah to make sure your implants are as good as can be.

 

Floss

A simple trick that you have most likely heard from your dentist countless times. But it really is a huge saving grace when it comes to dental hygiene. Flossing daily can reduce all known dental issues by a huge margin. We cannot overstate just how important it actually is.

If flossing is too difficult for you, there are alternatives you can use. Electric flossers or even a water pick can be just as effective and less invasive than regular flossing.

 

Less Coffee

You might look at this suggestion with shock and wonder how we could dare suggest such a thing. And you might think that coffee isn’t all that bad for your teeth. And it’s true that coffee without sugar won’t cause much damage to the structure of your teeth, what prolonged drinking of coffee can do is cause discoloration in your teeth and also affect your breath.

Cutting back on coffee is a great way to preserve your smile and keep your breath fresher for longer. Those around you will thank you and kicking a caffeine addiction is never a bad thing either.

 

Mouth Wash

Mouth wash is more than just a way of keeping your breath minty fresh. Mouth wash also removes excess bacteria that sits in your mouth that can’t be reached by brushing. There are a lot of gum issues that can be avoided by using mouth wash regularly. We advise you to use mouth wash directly after brushing and flossing for the ultimate cleaning and freshness experience.

 

Sleep Guard

While we sleep, we often dream. Even if you can’t remember your dreams, chances are you have had millions in your life. And at times, in our sleep, we tend to grind our teeth and also tense our jaw. This tensing can crush our teeth together and cause damage. So investing in a sleep mouth guard could be a good idea to make sure your teeth are protected while you sleep.

 

We hope these tips will help you improve your dental regime. Following them will improve your dental health and have you smiling from ear to ear in no time.

You might also like

Leave a Reply

Your email address will not be published. Required fields are marked *